Therapies

Neuro Linguistic Programming

As quoted from Wikipedia, the formal definition of Neuro Linguistic Programming (NLP) is: The study of the structure of subjective experience. NLP was developed in the early 1970's by Richard Bandler, Ph.D., an information scientist, and John Grinder, Ph.D., a linguist.

NLP is the gathering of information to create models, based on the internal experience and information processing system of the people being studied and modeled, including those aspects that are outside of their conscious awareness. The word ‘neuro’ refers to an understanding of the brain and its functioning. ‘Linguistic’ relates to the communication aspects (both verbal and non-verbal) of our information processing. ‘Programming’ is the behavioural and thinking patterns we all experience. There is a relationship between perceptions, thinking and behaviour that is Neuro Linguistic in nature. This relationship is operating all the time, no matter what we are doing, and it can be studied by exploring our internal or subjective experience.

I have had tremendous success using NLP to help clients resolve issues such as eating disorders, unwanted habits, phobias, repeated unsuccessful choices, relationship troubles, anger, fear, and many other limiting emotions, while improving communication, enriching relationships and enhancing performance in all areas of life.

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Emotional Freedom Technique

EFT is a fast and easy process that can help anyone to remove the negative patterns and emotions that have caused problems in their lives.
EFT has been described as one of the most important breakthroughs in the area of psychology ever. 
During the past 20 years EFT has been used with a broad range of difficulties, by thousands of practitioners around the world.
EFT dramatically relieves emotional imbalances and disturbances as well as many physical symptoms.  Dr. Joseph Mercola, Deepak Chopra, Jack Canfield, Bruce Lipton PhD, Candace Pert PhD, Donna Eden, Eric Robins, MD, all endorse and recommend EFT,

To really understand EFT, you might have to open your mind to a new paradigm.
EFT is an Energy Psychology or Meridian Therapy.  It is based upon Traditional Chinese Medicine and Acupuncture, but instead of using needles to stimulate points on the body, we tap them gently with our fingers.

The effectiveness of EFT only makes sense if you relate it to the human energy system.  Einstein said ‘we are all matter’.  Matter is energy.  That’s just physics.  Humans run an intricate energy system which is fuelled by electrical impulses that run throughout the body.  When this energy system is out of balance, we experience stuck negative emotions, including stress, depression, anxiety, phobias, repeated unwanted behaviours, shame, guilt, and fears of all kinds.  We may also experience physical symptoms, pain and other dis-eases.  Some experts say that up to 80% of the diseases we experience are caused by stress.
All emotions are natural and good, but they do need to process.  Holding them stuck is what causes problems.  EFT releases the stuck energy.

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Time Line Therapy™

Throughout our history, humans have been aware of the passage of time. Even Aristotle mentions the "stream of time" in his writings. Everyone is capable of imagining their own "Time Line", a line of time where we store all of our memories. This linear representation is how we unconsciously know the difference between a memory from the past and an imagining of the future, or an experience of now.

Time Line Therapy™(TLT) uses this linear representation of time as the basis for a process which clears away negative emotions, limiting beliefs and un-useful decisions made in the past.

• Have you ever overreacted emotionally to a situation and wondered why?
• Has your negative emotion ever seemed out of proportion to the event that caused it?

Time Line Therapy™ traces memories back to their roots and clears away the negative emotional charge, along with any limiting decisions that have been built around the resulting negative belief.

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Hypnotherapy

Hypnotic Trance is a naturally occurring state we all experience every day, whether engrossed in a good book, watching TV, driving, daydreaming or when we are falling asleep or just waking up. Hypnosis is simply a focused state of attention combined with a state of relaxation. The difference between this naturally occurring state and one induced by a hypnotist is that the trance is directed and has a purpose.

In the relaxed state of hypnosis, it is much easier to access the Unconscious Mind, that place deep inside us where all memories are stored and all learning takes place, both useful and not so useful. By communicating directly with the Unconscious Mind you can easily and quickly change any limiting beliefs you have into positive and powerful beliefs, which in turn will play out in all areas of your life.

During a hypnotherapy session, you are gently guided into a tranquil state of relaxation. While in this relaxed state, your mind permits productive suggestions to be accepted and we can consciously input the new attitudes, habits and characteristics that you want to develop, while replacing the subconscious beliefs that no longer serve you. Please note that during a hypnotherapy session, your mind is fully aware and you will hear everything that goes on around you. You are also able to communicate and will only respond to suggestions that feel right for you and benefit your beliefs.

Hypnotherapy is an extremely effective healing technique that can be used for increased self confidence and self esteem, improved memory and concentration, motivation, quitting smoking and other addictions, weight control, fears/phobias, anxiety, depression, sleep habits, relaxation, migraine headaches and pain control, and so much more.

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