Emotional Eating and Weight Loss in Victoria, BC

Stop Yo-yo Dieting

Reach and maintain your weight goals with no more negative self-talk.

How many times have you lost and gained weight? Do you eat when you're bored or lonely? Have you dealt with your emotions yet?

Night time eating, snacking between meals, sugar, chips, pastries, cakes and cookies. What causes you to fail at your diet?

Enjoy your life and the process of achieving and maintaining your goal. No deprivation, or will power required. No more negative self talk about your body.

In-person, or online from home with Counsellor and Therapist, Anne Goodman

IMAGINE…
Looking in the mirror and liking what you see.
Having healthy eating habits.
Releasing that extra, stubborn weight once and for all.
Really feeling good about yourself.

GET YOUR SABOTEUR ON YOUR SIDE!

Program Outline
Love Your Body, Love Your Self

• Goal Setting – Create a compelling goal and learn to stay focussed on it.
• Visualising Your Goal – skills to help you keep your positive outcome top of mind throughout the day and night.  What you focus on increases!
• Hypnosis to support your goal– Trance sessions to support you in your chosen lifestyle.
• Learn EFT – EFT is a tool you can use on your own to eliminate stress, negative self talk, and negative emotions.
• Learn to address Secondary Gain and Resistance – when you get in your own way, what to do.
• EFT for Overlay Emotions – emotions about how you feel about yourself that you have this issue.
• EFT for Cravings
• Drop Through Technique for Cravings
• ND, testing for allergies, sensitivities, adrenal and thyroid function – I can refer you to a number of different ND’s, or you can go to someone you already know.   It’s nice if I can communicate with the ND if necessary.  
• Regular Stress Reduction techniques you can use daily – Cortisol is the stress hormone.  Overloads of cortisol cause us to hold on to body fat, especially around the middle.  Stress reduction is key to staying focussed on your goal and reaching it!
• EFT for Limiting Beliefs - about life and about yourself
• Support for your individual food plan – your food plan is up to you.  I can make suggestions and I will support you with whatever plan you choose.  I’m not a dietician or nutritionist.
• Your exercise Plan - Again, this is up to you.  I am happy to make suggestions.  Walking is great!
• EFT for past issues.
• Using EFT to ‘Follow the Trail’ – how to find ‘core issues’ and clear them.
• Resources to support you in reaching your goals are available here.

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Whether you’re experiencing Anxiety, Depression, PTSD, Abuse, Phobias, Emotional Eating or are Overweight, Anne can help you make the changes you want, in person or online.

Change negative emotions, limiting beliefs, and unwanted habits using EFT, NLP, Time Line Therapy, and Hypnosis with a compassionate and experienced Counsellor.

Get Your Saboteur On Your Side.